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We all know that certain oils are healthier than others, but your oil health goes beyond just the type.  It turns out, that the health of your oil can be related to how you use it too. Each type of…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

When using oils, most of us have been taught to use those that are healthiest…Olive Oil, Canola Oil and those that contain  monounsaturated and polyunsaturated fats.  This, obviously, is very important.  But, the way the oil is extracted is also…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , ,