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Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...

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If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...

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Oatmeal is one of the world’s healthiest foods, especially steel cut. Chock full of heart healthy fiber (~ 4 grams per serving) & satiating protein (up to 6 grams per serving), it remains one of the lowest cost, most versatile…...

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