When looking for a snack, you are often forced to find a sweet snack or a salty snack. Depending on your taste buds, having to choose one over the other can be a bit limiting. So, when I was asked…...
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Posted in Brett's Blog, Healthy Super Bowl, Nutrition, Reviews Tagged with: dried fruit, nuts, packaged food, Sahale Snacks, Snacks
I couldn’t help it, the title was just too tempting. But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals. That said, some…...
Posted in Brett's Blog, Nutrition Tagged with: almonds, Fiber, health food, healthy fat, how healthy are, nuts, walnuts
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