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Tabouleh with Quinoa and Collard Greens

This dish is inspired by the traditional Lebanese dish – Tabouleh – which is made of bulgur, tomato, and finely chopped parsley and mint. If you have a wheat sensitivity though, quinoa can be a wonderful substitute, as it is…...

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Posted in Brett's Blog, Nutrition, Sides Tagged with: , , , , , , , , , , , , , , , ,

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

With record cold temperatures across the globe this winter, it may be our appearance that will suffer the most. Our skin is the first defense against any harsh environment whether its sun or frost. During the winter, moisture levels drop…...

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Posted in Article, Eco-Living, Nutrition Tagged with: , , , , , , , , , , ,

Stress relief is important to the overall health of our bodies. Everything from sleeping to weight loss and even the health of our skin can be attributed to our stress levels. There are many techniques available to help us with…...

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