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Almost every Road Warrior I know has gone on a diet. And it’s no surprise given the typical road warrior lifestyle. If your New Year’s Resolution is to go on a diet and lose some extra road warrior poundage, I…...

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by Lauren Mackler At the New Year, many people make resolutions for change. In fact, many of their resolutions are the same ones year after year! Yours may be to increase your income, expand your circle of friends, or find…...

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Every New Year, it never fails: the gym is PACKED at every hour of every day, for the first three weeks of the year. When January 1st hits, people get a new spark of enthusiasm for being healthy. Gym memberships…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Well, the New Year is just around the corner and you have been actively pursuing your New Year’s Resolutions pre-New Year.  It must feel great!  You have gone through three weeks of preparation and you are finally in the last…...

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Happy Happy Hump Week!  You are now entering your 3rd week of the four week series of ‘A New You in 2009.’  Last week, we focused on getting rid of bad nutritional habits with a ‘detox’ and revving up your…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Congratulations!  You are now entering your 2nd week of ‘A New You in the New Year.’  Last week, we focused on laying a foundation for a healthier diet and increasing basic activity into your life.  Hopefully, your ‘to-dos’ were easy…...

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Hopefully you have taken some time to ‘prepare’ for your healthy start to 2009 with the Resolution Roadmap – Day 1 post. At this point, you should be in the right mindset to start moving forward and making progress.  Remember,…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

A few weeks ago, I wrote about getting a jump start on your New Year’s Resolution.  I asked you to share what your goals are for the upcoming year and hoped to start a dialogue around how to reach those…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Most years, I come up with my New Year’s resolutions on…well…New Year’s Eve.  This year, I’ve changed my ways and am getting a jump start!  No more last minute ideas!  I have lots o’ planning to do! Generally, my New Year’s resolutions run the…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,