As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...
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Posted in Travel Tagged with: business travel, health travel, healthy choices, healthy eating, healthy travel, hotel, new year, positive changes, Resolutions, smart choice, the new, workout clothes, workout gear
Almost every Road Warrior I know has gone on a diet. And it’s no surprise given the typical road warrior lifestyle. If your New Year’s Resolution is to go on a diet and lose some extra road warrior poundage, I…...
Stress is an inevitable part of life…and it comes in many forms. We experience stress physically, mentally and even, environmentally. And although some stress in life is normal, too much of it in our lives can take a tremendous toll…...
‘Tis the season for adult beverages…or at least virgin adult beverages. I’ve never been a huge fan of egg nog, but I have definitely enjoyed some mulled cider and other festive drinks during the holiday season. They warm you up…...
Posted in Brett's Blog, Nutrition Tagged with: christmas, cocktails, festivities, hanukkah, holiday cocktails, holiday parties, holiday party, new year
by Lauren Mackler At the New Year, many people make resolutions for change. In fact, many of their resolutions are the same ones year after year! Yours may be to increase your income, expand your circle of friends, or find…...
Posted in Article, Mind-Body Tagged with: Lauren Mackler, new year, new year's resolution, Personal Development, resolution
Well, the New Year is just around the corner and you have been actively pursuing your New Year’s Resolutions pre-New Year. It must feel great! You have gone through three weeks of preparation and you are finally in the last…...
Happy Happy Hump Week! You are now entering your 3rd week of the four week series of ‘A New You in 2009.’ Last week, we focused on getting rid of bad nutritional habits with a ‘detox’ and revving up your…...
Congratulations! You are now entering your 2nd week of ‘A New You in the New Year.’ Last week, we focused on laying a foundation for a healthier diet and increasing basic activity into your life. Hopefully, your ‘to-dos’ were easy…...
Hopefully you have taken some time to ‘prepare’ for your healthy start to 2009 with the Resolution Roadmap – Day 1 post. At this point, you should be in the right mindset to start moving forward and making progress. Remember,…...
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