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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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Almost every Road Warrior I know has gone on a diet. And it’s no surprise given the typical road warrior lifestyle. If your New Year’s Resolution is to go on a diet and lose some extra road warrior poundage, I…...

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Stress is an inevitable part of life…and it comes in many forms.  We experience stress physically, mentally and even, environmentally.  And although some stress in life is normal, too much of it in our lives can take a tremendous toll…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

‘Tis the season for adult beverages…or at least virgin adult beverages.  I’ve never been a huge fan of egg nog, but I have definitely enjoyed some mulled cider and other festive drinks during the holiday season.  They warm you up…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , ,

by Lauren Mackler At the New Year, many people make resolutions for change. In fact, many of their resolutions are the same ones year after year! Yours may be to increase your income, expand your circle of friends, or find…...

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Every New Year, it never fails: the gym is PACKED at every hour of every day, for the first three weeks of the year. When January 1st hits, people get a new spark of enthusiasm for being healthy. Gym memberships…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Well, the New Year is just around the corner and you have been actively pursuing your New Year’s Resolutions pre-New Year.  It must feel great!  You have gone through three weeks of preparation and you are finally in the last…...

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Happy Happy Hump Week!  You are now entering your 3rd week of the four week series of ‘A New You in 2009.’  Last week, we focused on getting rid of bad nutritional habits with a ‘detox’ and revving up your…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Congratulations!  You are now entering your 2nd week of ‘A New You in the New Year.’  Last week, we focused on laying a foundation for a healthier diet and increasing basic activity into your life.  Hopefully, your ‘to-dos’ were easy…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Hopefully you have taken some time to ‘prepare’ for your healthy start to 2009 with the Resolution Roadmap – Day 1 post. At this point, you should be in the right mindset to start moving forward and making progress.  Remember,…...

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