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Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,

I’m not a big fan of taking supplements.  My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat.  Unfortunately, however, many of…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , , ,