Last winter, I met my good friend Terri Trespicio for breakfast at the lobby restaurant in her boutique Boston hotel. We spent a couple of hours catching up, laughing, and talking about life and our solo-entrepreneur businesses. Terri and I…...
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A couple of weeks ago, my mom (also a writer) urged me to write more for Sheer Balance. She had every reason to do so: my writing has taken a bit of a backseat since building up my art business,…...
I’m the first to admit that I am not a winter person. The cold is physically painful to me, and the idea of stepping outside to get some exercise is about as unappealing as getting my teeth extracted. I know…...
My friend Jane constantly talks about the successes of friends, family, and of course celebrities. She always puts herself down and tells me she will never be successful enough. It is painful to watch someone you love be so hard…...
Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...
Posted in Ask Brett, Brett's Blog, Change / Reinvention, Motivation Tagged with: Achieve Goals, Achieve Your Goals, brett, Dealing With Procrastination, motivation, procrastination, Your Goals
No one can empower us to accomplish goals, be successful, make change or create the life we want, except us. It is dangerous to think that our ability to do any of these things is dependent on others or other…...
Posted in Brett's Blog, Mind-Body, Motivation Tagged with: empowerment, motivation, self-empowerment
If you are looking to make change in your life, no matter how big it is, you can do it! The secret is pretty simple…take it one bite at a time. Remember, no change happens over night. It requires a…...
The only way we can truly be who and what we want is to believe in ourselves, our abilities and all that we do. When we can do that, we can rally the world behind us....
If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: affirmations, change, emotional, experimental psychology, habit change, healthy, healthy choices, human behavior, human interest, motivation, real change
One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...
Posted in Travel Tagged with: business travelers, excuses, exercise, exercise adherence, health club, how to get motivated, motivate, motivation, physical exercise, travel workout, weight training, workout, Workout DVD
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