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The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush…...

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It may sound painful, but working out in the morning provides you with multiple benefits, making your workout more effective than a workout in the afternoon or evening. Exercising on an empty stomach allows you to burn fat and calories…...

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