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Many of us have gotten a whiff of a scent and have been transported back to a memory or moment in time – and the associated emotions. But have you ever thought about how you can create scent in your space that helps improve your mood? …...

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Posted in Family Health, Mind-Body Tagged with: , , , , ,

Not long ago, I wrote an entry on how powerful it is to smile.  Today, I’m going to discuss how important it is to allow yourself to not smile.  Smiling is great…I’m all for it.  It has a lot of great benefits…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,