Get free tips to make change and create your best life

Blog Archives

Ideally, if you eat healthily, you shouldn’t need to take supplements because you’ll be getting the nutrients you need from the food you eat.  Unfortunately, however, when we are on the road for business, our travel diets can be far…...

Read Full Article

Posted in Travel Tagged with: , , ,

I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

by Brett Blumenthal My friend Laura asked if I took a multi-vitamin and if I thought it would be smart to do so.  I admit, I’m sometimes not as diligent as I should be, but I do recommend a basic multi-vitamin.  Why? It…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , ,