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9 Tools for Meditation

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

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Posted in Change / Reinvention, Family Health, Mind-Body Tagged with: , ,

Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , ,