Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...
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Posted in Fitness Tagged with: alternative medicine, cardiovascular exercise, eat, exercise, exercising, health, human behavior, human interest, lose weight, mindful, mindful eating, mindfulness, new frontier, physical exercise, strength training, sweating, the new frontier, workout
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