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Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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I’m not a big believer in counting calories.  I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be healthy feel like they are on a diet.  Who wants…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,