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It isn’t easy making change. We’ve established this. But there are definite factors that can contribute to your success. In short, if you are going to go into things with the wrong attitude, you just as well shouldn’t have bothered.…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , ,

by Tara Gibson Let’s blame it on laptops, plasma TVs, and free delivery. Lifestyles today have become sedentary. We use our minds, our words, and our fingertips to accomplish most daily tasks, leaving our underused – or misused – bodies…...

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Posted in Article, Fitness, Mind-Body Tagged with: , , ,