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Pilates

Long ago, I took a mat Pilates class and found it rather dull and unchallenging. But this goes back a solid 10 to 15 years, before it became mainstream. Over time, however, I’ve learned that Pilates isn’t about the “no…...

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Unsure of what class to take? Looking at some of the schedules at yoga studios, you might find yourself confused as to what yoga classes would work for you. I’m often asked by friends or those that are getting ready…...

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