Long ago, I took a mat Pilates class and found it rather dull and unchallenging. But this goes back a solid 10 to 15 years, before it became mainstream. Over time, however, I’ve learned that Pilates isn’t about the “no…...
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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: effectiveness, exercise, mat pilates, mind body interventions, Pilates, pilates exercises, pilates principles, pilates workout, principle, stott pilates, tangolates, the pilates, the principle, workout
Unsure of what class to take? Looking at some of the schedules at yoga studios, you might find yourself confused as to what yoga classes would work for you. I’m often asked by friends or those that are getting ready…...
Posted in Article, Fitness, Mind-Body Tagged with: ashtanga vinyasa yoga, beginners yoga, bikram yoga, hatha yoga, meditation, mind body interventions, power yoga, restorative yoga, vinyasa yoga, yang yoga classes, Yoga, yoga as exercise or alternative medicine, yoga classes, yoga pilates, yoga poses, yoga series, yoga yoga, yogilates
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