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When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact, Body Sculpting and Abdominal classes.  But after college, when I taught for Bally’s Total Fitness, I started teaching a…...

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You probably have heard various theories on how to burn fat. Some may be true, some may not. The reality is that there is definite science behind how you burn and metabolize calories, and for that matter, fat. Here is…...

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