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Not long ago, I wrote an entry on how powerful it is to smile.  Today, I’m going to discuss how important it is to allow yourself to not smile.  Smiling is great…I’m all for it.  It has a lot of great benefits…...

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Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible.  Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...

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by Lauren Mackler Major life traumas such as divorce and the death of a loved one are sources of stress, but so are small irritating daily events: You’re late getting the kids to school. The dishwasher breaks down. You lock…...

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