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In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days when we can enjoy the…...

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Posted in Family Health, Fitness, Mind-Body Tagged with: , , , ,

Recently, at Be Healthy Boston, I was confronted with a viewpoint that being healthy equates with selfishness. Terri Trespicio – cover girl of Boston Magazine and former senior editor of Whole Living – was our opening keynote. She was prepping…...

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Posted in Hot Topic, Nutrition Tagged with: , , , , , , , , , , , , , , ,

Recently, a friend complained that she was “so depressed.” Obviously concerned for her mental wellbeing, I chatted with her about what she was going through, and luckily, in a short half hour, she was feeling better and back to her…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as…...

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As an adult, I often wonder if I may have a touch of ADD. This isn’t really anything new. Looking back to my days in school, reading was an extremely trying task. My mind would wonder to such a point…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , ,

We often think of mental wellness as something we deal with as children, adolescents and adults, but it turns out, much of our mental health can be dependent on what happens when we are in the womb.  Recently, I had…...

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Posted in Brett's Blog, Family Health, Mind-Body, Nutrition Tagged with: , , , ,

Not long ago, I was fortunate to have Debbie Robins as a guest on The Healthy Living Show.  Not only is Debbie a fantastic story and fascinating woman…with a career history that most could only dream of…but she is witty,…...

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Posted in Brett's Blog, Mind-Body, Reviews Tagged with: , , ,

by Lauren Mackler During a recent trip to Japan, I realized I wanted more fun in my life. I am, by nature, a fun-loving person. But I’m so energized by my work that it doesn’t feel much like work. That’s…...

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Most people have a sense of what is and isn’t appropriate when it comes to respecting boundaries.  However, we are bound to find individuals who don’t.  These people are abusive…and if we don’t deal with them properly, they will continue…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , ,

Let’s face it:  All of us have emotional “baggage.”  Each of our “bags” differs from other people’s, but whether or not we like to admit it…we all have it.  “Baggage” makes us who we are.  Without it, many of us…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,