Get free tips to make change and create your best life

Blog Archives
9 Tools for Meditation

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

Read Full Article

Posted in Change / Reinvention, Family Health, Mind-Body Tagged with: , ,

Unsure of what class to take? Looking at some of the schedules at yoga studios, you might find yourself confused as to what yoga classes would work for you. I’m often asked by friends or those that are getting ready…...

Read Full Article

Posted in Article, Fitness, Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,