If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...
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Posted in Brett's Blog, Fitness Tagged with: benefits of weight training, biceps curl, exercise, fly, heavy weights, human behavior, isometric exercise, lifting weights, machine weights, muscle, personal life, plyometrics, push up, recreation, strength training, types of strength training, weight exercises, weight training, weight training for beginners, weight v
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