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Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , ,

If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...

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Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,