One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...
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Posted in Brett's Blog, Nutrition Tagged with: Calories, complex carbohydrates, cooking, diet food, dietary fiber, feature, food, food energy, food guide pyramid, low carbohydrate diet, Nutrition, Nutrition Facts label, Nutrition Facts LabelThe Nutrition Facts Label, Saturated fat, saturated fats, trans fat, unsaturated fat
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