Get free tips to make change and create your best life

Blog Archives

In a recent post, I discussed the history of sugar and how over-consumption of the sweet, white substance can lead to disease and may even help promote cancer cell growth.  Many people commented…it was a hot topic.  The comments that…...

Read Full Article

Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , ,

Almost everyone I know, at one point or another, has tried a fad diet or the latest celebrity tricks to lose weight and look good. Some of us will continue on this path of trying to find a quick fix…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: , , ,

Back in the early 1500s, explorer Ponce de Leon traveled to present day Florida in search for the Fountain of Youth.  The idea was that if you drank its waters, you would stay eternally young.  Although this might sound silly,…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: , , ,

Everyone has spurts of wanting to be healthy.  But often, our reasons for it can be focused on the short-term and centered around looking good.  The truth is there are a lot of great long-term reasons to want to be…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Nutrition Tagged with: , , , ,

About six months ago, my friend lost a lot of weight (25 pounds or so).  She didn’t do so for vanity reasons, she did it for health reasons and to make a positive change in her life.  Further, she did it in…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , ,