When we go through major life events – going to college, starting our first job, vying for and earning a promotion, marriage, starting a family – we are often filled with excitement and joy. Many of us dream of these…...
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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: changes in your life, decrease stress, life, life as we know, life events, major life events, moments in life, on combat: the psychology and physiology of deadly conflict in war and in peace, stress, stress related disorders, these events
Infants and newborns show signs of smiling and laughing within only a few short months of life. As we get older, however, many of us lose some of our spontaneity in smiling and laughing. Some of it can be chalked…...
Posted in Brett's Blog, Mind-Body Tagged with: amazon.com, human interest, humour, joke, laugh, laugh and smile always, laughter, life, naturally playful, smile, wellbeing
Recently, my husband and I had a discussion about our home and the choice we made to purchase over rent. After a quick analysis, it became clear that the decision to buy seven years ago, may not have saved us…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: causes, debilitating, enjoy life, futures, human interest, life, living life, negativity, positive, positive attitude, psychotherapy, regret, regrets, the power of now, to live, without
Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...
Posted in Mind-Body Tagged with: Boston, deal with, difficult, feel, healthy, human behavior, human interest, life, major events, management, managing, overwhelmed, overwhelming, personal life, simples, stay motivated, tips, tracks
I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of…...
Posted in Brett's Blog, Change / Reinvention, Fitness, Small Changes Tagged with: birthday wish, change, christy mensi, first movement, Happy, healthy, life, movement, small change, social, spawn, wellness
I’ve talked about how the anonymity of the internet brings out the worst in people. Given my choice of profession, however, I’ve been forced to deal with it more and more. Having been lucky enough to be featured on Yahoo!,…...
Posted in Mind-Body Tagged with: abuse, age specific, aggression, anonymity, behavior, bullying, causes, cyber bullying, ethics, experience, happening, life, mean girl, new york, persecution, recent, social issues, social psychology
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