The P90X Legs and Back workout was another great DVD that focused on strength training…namely, as the name implies, the legs and back. After a brief warm up the strength training portion was made up of eight sequences of two…...
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Posted in Brett's Blog, P90X Blog Tagged with: back exercises, chin ups, leg exercises, lunges, P90X, pull ups, squats, Tony Horton
Being that I will never be graced with long legs or height, I have been forever obsessed with heels. TALL heels. The more treacherous the better! Since this has been my foot mantra, my legs look great but stability and…...
Posted in Article, Fitness, Mind-Body Tagged with: great legs, high heels, Kathryn Budig, lean legs, leg exercises, Yoga
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