Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...
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Posted in Brett's Blog, Nutrition Tagged with: bread, Breakfast, breakfast cereal, breakfast foods, dietary fiber, egg whites, food and drink, food guide pyramid, healthy breakfast, healthy habits, lean meat, lean proteins, low fat, oatmeal, staple foods
When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...
Posted in Travel, Uncategorized Tagged with: business trip, dietary fiber, hunger, hunger pangs, lean proteins, omega 3 fatty acid, protein, reduce hunger, unhealthy foods
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