Get free tips to make change and create your best life

Blog Archives

When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle.  The benefits are enormous.  Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , ,

When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact, Body Sculpting and Abdominal classes.  But after college, when I taught for Bally’s Total Fitness, I started teaching a…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , ,

I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,