This dish is inspired by the traditional Lebanese dish – Tabouleh – which is made of bulgur, tomato, and finely chopped parsley and mint. If you have a wheat sensitivity though, quinoa can be a wonderful substitute, as it is…...
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Posted in Brett's Blog, Nutrition, Sides Tagged with: Appetizers, arab cuisine, chopped, collard greens, collards, dish, Fiber, greens, leaf vegetables, mediterranean cuisine, middle eastern cuisine, nutrients, quinoa, recipe, tabbouleh, tabouleh, tabouleh recipe
Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...
Posted in Brett's Blog, Nutrition Tagged with: anthocyanin, broccoli, cabbage, cauliflower, chemistry, colors, cultivars, dietary supplements, food and drink, heart disease, leaf vegetables, nutrients, Nutrition, optimal health, peppers, phyto, phyto nutrient, phytonutrients, represent, vegan cuisine, vegetable, vegetables, vitamins
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