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Kid Gardening

Helping children to understand where their food comes from helps to shape them into more well-rounded and informed eaters as they grow. With the advent of local farmers’ markets and more awareness around sourcing, eating locally grown food has certainly…...

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Get Creative with Your Family

Getting creative is a super important component of your family’s mental health. And you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that used art, writing, music…...

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Getting your children to eat healthy at home is challenging enough, but to get them to eat healthy in school can seem virtually impossible. You have no idea what is going on in the cafeteria…lunch swaps…trashcans…the team mascot…you name it.…...

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Sigh… the summer has come and gone (almost)… I always associate back-to-school with new school supplies.  Back to school is not just for kids, however. I was recently stocking up on supplies for the office when I came across these…...

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When I was a child, we ate pretty healthy in our household.  For the most part, we had well-balanced meals that included vegetables, fruit, grains and lean protein.  However, we also had our indulgences. Although all of us enjoyed each…...

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