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As you may know, I’ve recently given up dairy. Dairy has been highly regarded for its calcium profile, and so, many people will often ask, “Where are you going to get your calcium?” Fair question. The FDA recommends that adults…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

I love this shake and like to refer to it as the “Lean Green Machine.”  Because of the Kale, the shake is extremely high in both Vitamin A and Vitamin C.  To round out the protein, I’ll often will have…...

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Posted in Lunch, Recipes, Salads, Sides, Snacks Tagged with: , , ,