As a frequent and loyal hotel chain guest, you most likely are entitled to a free hotel continental breakfast. Although a continental offering, it is convenient, does the job, and gives you basic nourishment to start your busy day. That…...
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Posted in Travel Tagged with: Breakfast, Fiber, hotel continental breakfast, juice, regularity, whole fruit
I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...
Posted in Brett's Blog, Nutrition Tagged with: anti-aging, antioxidant, fruit, juice, juicing, mineral, protein shake, shake, smoothie, vegetable, vitamin
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