About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...
About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...
Happy New Year!! As you have already read in my past articles, this year has been a year of tremendous change in my life. In the fall of 2008, I completed my first 1/2 Marathon (see picture above). My time…...
I’m a busy mother of a 10 and a 15 year old. I help run a successful Insurance Brokerage Firm in Downtown Boston. When I was young and single I thought business travel was fun, and as a result, the…...
In the 1st part of this 3 part series, I introduced Functional Training and the Bootcamp Class that I teach in Boston. In Part II of this series, I will introduce you to an incredible client and her journey to…...
As founder of Beantown Bootcamp, a bootcamp fitness program in downtown Boston, I’ve seen tremendous results with the type of training that I teach. Although I’m biased, our Bootcamp is most likely the toughest around. In the winter our program…...