About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...
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Posted in Article, Fitness Tagged with: Beantown Bootcamp, bootcamp, exercise intensity, John Wayman, resistance training, strength training, workout intensity
Happy New Year!! As you have already read in my past articles, this year has been a year of tremendous change in my life. In the fall of 2008, I completed my first 1/2 Marathon (see picture above). My time…...
Posted in Article, Fitness Tagged with: boston marathon, exercise for a cause, Gina Matarazzo, John Wayman, marathon, training
I’m a busy mother of a 10 and a 15 year old. I help run a successful Insurance Brokerage Firm in Downtown Boston. When I was young and single I thought business travel was fun, and as a result, the…...
Posted in Article, Fitness Tagged with: Beantown Bootcamp, bootcamp, John Wayman, overcoming disease
In the 1st part of this 3 part series, I introduced Functional Training and the Bootcamp Class that I teach in Boston. In Part II of this series, I will introduce you to an incredible client and her journey to…...
Posted in Article, Fitness Tagged with: Beantown Bootcamp, benefits of exercise, bootcamp, John Wayman
As founder of Beantown Bootcamp, a bootcamp fitness program in downtown Boston, I’ve seen tremendous results with the type of training that I teach. Although I’m biased, our Bootcamp is most likely the toughest around. In the winter our program…...
Posted in Article, Fitness Tagged with: Beantown Bootcamp, bootcamp, functional training, John Wayman
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