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Do you suffer from uneven energy, anxiety, digestive problems or sleep troubles? Studies show that reducing your caffeine consumption can improve these, and other health conditions. Most people (even those who do not notice any ill side effects) feel better…...

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The produce aisle of your local grocery store is the first stop on the road to a healthy diet full of fiber, vitamins, minerals, and antioxidants. But many people wonder if they should spend the extra money to buy organic…...

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If you’re like most people, you have a love affair with chocolate. The average American consumes about 12 pounds of chocolate a year. And Valentine’s Day is a particularly popular time to eat more of it than usual. But don’t…...

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