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RICE, or rest, ice, compression and elevation, is a well known treatment for acute injuries and joint pain.  The rest is necessary to heal, while the ice, compression and elevation decrease swelling and diminish pain. I have always found RICE…...

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Joints are the guys that fuse all of our bodies’ basic parts together. They give us shape and form and upright stature. They are part of the foundation of our very structure. They are the “glue” between our 206 bones.…...

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