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Recently, US News published a very interesting article about things that the food industry doesn’t want you to know.  I was SO glad to see someone expose the industry on all of the commonly deceptive tactics that they employ.  ESPECIALLY when it comes…...

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Our society seems completely obsessed with quantities of food, instead of quality of food.  I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories.  I’m not talking…...

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Reading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that it is a…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,