As allergy season is starting to kick in, keeping our homes healthy and allergy-free is key to avoiding major allergy outbreaks. For adults, allergies (hay fever) is the 5th leading chronic disease and a major cause of work absenteeism and…...
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Posted in Brett's Blog, Eco-Living Tagged with: allergen, allergies, allergology, allergy, allergy season, asthma, buffer zone, chronic disease, cleanliness, dust, environment, hay fever, home allergy, immune system, immunology, Indoor Air Quality, pollen, pulmonology, seasoning
Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.” Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...
Posted in Travel Tagged with: Breakfast, breakfast foods, dairy products, fage, greek yogurt, healthy choices, healthy fat, hotel breakfast, hotels, immune system, muesli, Nutrition, refined sugar, the hotel, yogurt
Frequent travel means constant exposure to germs. And during the holiday season, this only gets worse. Although some people swear by flu shots, I’m not a huge fan of getting them. Flu shots generally tend to attack influenza from past…...
Posted in Travel Tagged with: antioxidant, boost immune system, boost your immune system, flu, flu season, flu shots, healthy immune system, healthy travel, immune system, influenza, travel tips, vitamin c
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