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Whether we are on the road for business or for leisure, travel can have a tremendous impact on our bodies and minds…not to mention our appetites! When we leave our home environment, it can be very easy to fall into…...

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When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , ,

Our appetites can be quite the pranksters.  It often fools us to think we are hungry, when often, we may be suffering from something completely different.  Distinguishing between false hunger and true hunger will help you know when your body…...

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Posted in Article, Mind-Body, Nutrition Tagged with: , ,

Have you ever eaten a meal, only to find yourself ravenous an hour later?  Frustrating, isn’t it?  I remember growing up, when we would go out for Chinese Food, it was expected that we would be hungry after an hour…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,