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Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , ,

If you’re married, it has probably occurred at least once during your marriage. And, if you have been married for more than a year, I imagine it has happened countless times. I’m talking about pressure applied from family and friends…...

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Posted in Family Health, Mind-Body Tagged with: , , , , , , , , , , , , ,

Success can mean different things to different people. Some may equate success with making a lot of money. Others may equate it with being happy. Others see it as having strong and meaningful familial relationships and friendships. And finally, to…...

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The more passionate you are about what you do, the more energy you are dedicating to the manifestation of your dreams. In fact, without passion, you will never manifest anything. That is because all works of creation are generated by…...

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As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

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Posted in Brett's Blog, Fitness, Hot Topic Tagged with: , , , , , , , , , , , , , ,