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Growing up, I admit, I was not a big fan of beans.  I didn’t like beans in any variety.  The thought of beans conjured up images of red colored beans in a soppy, sweet sauce, which often accompanied hot dogs. …...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

Generally speaking, I try to eat every three to four hours.  If I don’t, I become ravenous and can end up doing something I regret when feeding time does kick in.  Although I’m a big believer in eating whole foods…...

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I couldn’t help it, the title was just too tempting.  But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals.  That said, some…...

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