Growing up, I admit, I was not a big fan of beans. I didn’t like beans in any variety. The thought of beans conjured up images of red colored beans in a soppy, sweet sauce, which often accompanied hot dogs. …...
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Generally speaking, I try to eat every three to four hours. If I don’t, I become ravenous and can end up doing something I regret when feeding time does kick in. Although I’m a big believer in eating whole foods…...
Posted in Brett's Blog, Nutrition, Reviews Tagged with: balance bar, how healthy are, kashi, nutrition bar, odwalla
I couldn’t help it, the title was just too tempting. But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals. That said, some…...
Posted in Brett's Blog, Nutrition Tagged with: almonds, Fiber, health food, healthy fat, how healthy are, nuts, walnuts
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