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Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,

When we travel, whether for business or for pleasure, a hotel stay can make or break our trip.  Traveling in itself can easily throw off our systems, and as a result, getting a good night sleep is crucial to our…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , ,