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Air travel

If you are flying this weekend for the holiday, you might dread the discomfort of a typical flight experience. Here are some travel tips to help you address those things that you do have control over, so that you can…...

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Posted in Brett's Blog, Travel Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Chances are that during the Thanksgiving weekend you may have had a couple of extra servings of your holiday favorites, a few extra glasses of wine and no chance to get to the gym. No need to beat up on…...

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Posted in Article, Fitness, Mind-Body, Nutrition Tagged with: , , , ,