by Terri Trespicio for meQuilibrium You’re not a masochist, and yet, this time of year, you could possibly pass for one. Look at your calendar! Your to-do list! You take on more than you could possibly do, and aspire to…...
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by Lauren Mackler Out of all the relationships we have in our lives, the ones we share with family members can be the most challenging. And there’s nothing like holiday stress to trigger the old wounds and unresolved issues that…...
When attempting to do it all this holiday season, it is probable that shopping is one of the big “to-dos” on your list. Over the last several years, I have come to do more and more of my shopping online.…...
Posted in Brett's Blog, Mind-Body Tagged with: holiday health, holiday season, holiday shopping, holiday stress
Holiday season is in full swing. As beautiful and magical as the holiday season is, it also comes with increased stress. We’re shopping,wrapping,entertaining, beingentertained, whiledealing with traffic, family, travel and the weather. Most of us, at this time of the…...
Posted in Brett's Blog, Entertaining, Mind-Body Tagged with: healthy holiday, holiday health, holiday season, holiday stress, stress management
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