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Holiday Stress

by Terri Trespicio for meQuilibrium You’re not a masochist, and yet, this time of year, you could possibly pass for one. Look at your calendar! Your to-do list! You take on more than you could possibly do, and aspire to…...

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Posted in Entertaining, Mind-Body, Polls Tagged with: ,
Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

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Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,

When attempting to do it all this holiday season, it is probable that shopping is one of the big “to-dos” on your list. Over the last several years, I have come to do more and more of my shopping online.…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Holiday season is in full swing. As beautiful and magical as the holiday season is, it also comes with increased stress.  We’re shopping,wrapping,entertaining, beingentertained, whiledealing with traffic, family, travel and the weather. Most of us, at this time of the…...

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Posted in Brett's Blog, Entertaining, Mind-Body Tagged with: , , , ,

Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge.  Some of us are great at managing the amount of celebrating we do, and some of us are not so good.  The worst, however,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,