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From time to time, a study comes across my desk that validates a long-held belief. This happened this past week. What interested me the most about this study was that it strongly contradicted what the mighty marketing arm of the…...

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As Halloween quickly approaches, parents and children are eager to pick costumes, stock up on trick or treat candy and plan, or RSVP to, Halloween parties.  Needless to say, it is a fun season for children (and adults) of all…...

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Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7% of our total caloric intake. Adding non-carbonated drinks to this figure, it rises to a whopping 9%. Is it any wonder that obesity…...

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In case you haven’t heard, sugar is quite the bad boy for a healthy diet.  Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that…...

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Although many will argue that High Fructose Corn Syrup (HFCS) isn’t bad for you, there is a ton of debate that warrants avoiding the ingredient .  Many nutritionists blame HFCS as a major reason for the rise in our nation’s obesity  rates. …...

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