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From time to time, a study comes across my desk that validates a long-held belief. This happened this past week. What interested me the most about this study was that it strongly contradicted what the mighty marketing arm of the…...

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In case you haven’t heard, sugar is quite the bad boy for a healthy diet.  Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that…...

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Although many will argue that High Fructose Corn Syrup (HFCS) isn’t bad for you, there is a ton of debate that warrants avoiding the ingredient .  Many nutritionists blame HFCS as a major reason for the rise in our nation’s obesity  rates. …...

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