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When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , ,

If every minute of your business trip is booked solid, then it’s probably safe to say that when you do squeeze in travel workouts, they need to be as effective as possible. As a result, you should care about your…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , , , , ,