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As a child and teenager, I had a huge sweet tooth and craved sweets often.  As I started exercising, however, my sweet tooth turned savory.  And now, I like to fondly refer to myself as a “salt hound”…craving salty foods…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , ,

Taking care of ourselves is one of the most important things we can do to live a long, healthy life.   And, the more we take care of our hearts, the more they will take care of us.  Heart health is…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

I’ve said it before and I’ll say it again…stop dieting! As I’ve explained in the past, actively dieting means restricting your caloric intake, depriving yourself of foods you love and more often than not, eating in a way that is…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

Heart Disease is the Number 1 killer of women in America and to drive further awareness and donations, the American Heart Association is sponsoring National Wear Red Day on Friday, February 5th.  Get on board and help support this initiative…it’s…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart.  Statistics show that there is a serious lack of understanding among women about the dangers of…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,