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Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

Did you know that a bright smile, with strong, healthy teeth, may be closely connected to a healthy heart? It’s true. One of the most common dental problems today is periodontitis, or chronic infection of the gums, more commonly known as…...

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Posted in Article, Eco-Living, Nutrition Tagged with: ,

Taking care of ourselves is one of the most important things we can do to live a long, healthy life.   And, the more we take care of our hearts, the more they will take care of us.  Heart health is…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Heart Disease is the Number 1 killer of women in America and to drive further awareness and donations, the American Heart Association is sponsoring National Wear Red Day on Friday, February 5th.  Get on board and help support this initiative…it’s…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart.  Statistics show that there is a serious lack of understanding among women about the dangers of…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,