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As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

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Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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A business trip often means dining out at a restaurant for dinner. Unfortunately, depending on your destination, there may not be very many healthy options. Not long ago, we provided some tips on how to pick healthy appetizers from the…...

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